Confronting Tuberculosis
Myth: Only poor people get TB! Fact: Tb can affect anyone Myth: TB is not curable Fact: TB is treatable and curable with effective treatment and duration TB is only one kind (lung/pulmonary TB) Fact:...
View ArticleHow self-talk shapes your life
Sometimes we can be our own worst enemies. Negative thinking can have a strong and sometimes devastating impact on all aspects of your life. Negative thoughts affect you not only mentally, but...
View ArticleMindfulness for Bedtime
Getting good quality sleep can literally change your life! Everyone should prioritise getting the best rest possible to ensure both a healthy state of mind and physical recovery. Mindfulness techniques...
View ArticleThe “ROI of LOL”
The power of laughter in reducing stress is undeniable; it triggers the release of endorphins, the body’s natural feel-good chemicals, and decreases stress hormones, allowing for relaxation and...
View ArticleAffordable Health and Fitness
Who doesn’t need to save money these days? Supporting a healthier lifestyle doesn’t necessarily require expensive gym memberships, equipment, or high-end food products. There are numerous ways to...
View ArticleHow Physical and Mental Health Intersect
Physical and mental health are closely interconnected, influencing each other in ways that significantly affect our overall wellbeing. Understanding this relationship can empower us to take proactive...
View Article10 Ways to develop a Growth Mindset
With a growth mindset, you believe that you can always improve with hard work and never give up, no matter what comes your way. It’s all about believing that you can get better at anything if you’re...
View Article‘Beating’ Heart Disease
Tips for controlling Hypertension and Cholesterol Looking after your heart is a priority for maintaining overall health and wellbeing, particularly when managing hypertension (high blood pressure) and...
View ArticleApril 2024
Health Awareness Month (RSA) 1 Int. Fun at Work Day 2 World Autism Awareness Day 5 Int. Walk to Work Day 7 World Health Day 14 Int. Moment of Laughter Day 15 World Art Day 16 World Voice Day 17 World...
View ArticleMay 2024
Anti-Tobacco Campaign Month (RSA) Burns Awareness Month (RSA) Int. Multiple Sclerosis Month Global Employee Health & Fitness Month Int. Skin Cancer Awareness Month 1 RSA Worker’s Day 2 World Asthma...
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